Eat Your Vegetables

Nutrition and Longevity: State of the Art 2021

Understanding Blue Zones1 Dan Buettner, a National Geographic Fellow founded Blue Zones to understand the characteristics of communities that had the largest concentration of healthy, active centenarians. The initial five zones (Okinawa, Japan, Icara, Greece, Sardinia, Italy, Nicoya, Costa Rica,…
hands on a walker

Futurism Part IV: Longevity

by Ralph Broadwater, MD, CFP®, AIF® One of the most disruptive changes in society is the study of aging and longevity research. There will be a ripple effect in every aspect of society as our health care system changes and…