Eat Your Vegetables

Nutrition and Longevity: State of the Art 2021

Understanding Blue Zones1 Dan Buettner, a National Geographic Fellow founded Blue Zones to understand the characteristics of communities that had the largest concentration of healthy, active centenarians. The initial five zones (Okinawa, Japan, Icara, Greece, Sardinia, Italy, Nicoya, Costa Rica,…



Maybe you’ve been watching the Olympics too and are amazed at the performances. How do they do it? Grit might explain it.